Qigong

Qigong is a practice to strengthen the mind and nervous system, build chi, and maintain a healthy physical structure. There are a variety of Qigong systems practiced throughout the world. Offered here are very effective postures for gathering chi, opening the channels or meridians, strengthening the body and nervous system, and disciplining the mind.

Video 1 - Gi Ma Sae

Low Resolution (17 mb) - High Resolution (163 mb)

Video 2 - Stretch

Low Resolution (32 mb) - High Resolution (282 mb)

More to come soon...